Are you fit or flabby? (spiritually that is…)
“How healthy are you spiritually?”
That was the question in Bobby’s sermon from Titus 2 yesterday. People can put a great deal of thought and energy into physical health–dieting and exercise. You might not think that high school students are into health, but I’ve met many girls for meals and they order their cheeseburger “protein style”, so they can skip the carbs. One girl always gets salads but only with the dressing on the side. Another always chooses the 90 calorie “skinny lattes” when we meet at Starbucks. I’m amazed at the dedication some people have to going to the gym–they get up before dark, or won’t end their day till they’ve put in their minimum 30 minutes of sweat and agony. It is sad how we can be so careful to do what it takes to physically train our bodies and then treat our spiritual growth like an afterthought. Paul tells us in 1 Timothy 4:7-8 that
“…Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.“
There is no debate, godliness is of much greater and lasting value that physical health. But most Christians don’t have a plan for their spiritual health– no spiritual diet, no spiritual workout regimen, no concern for their spiritual calorie intake. They just react to life as it happens and try to do their best to remember to live out the sermons Sunday to Sunday.
Bobby and I use a tool in our ministry called The Spiritual Growth Chart. It has five categories–Bible Reading, Prayer, Meditation, Church Service, Witness. Starting out with where you were last week, you then write out a goal for each category. The chart has four weeks in between to help you pace yourself to be disciplined in those areas. It is meant to be used with your “personal trainer” or “nutritionist”–basically a mentor, someone farther along than you in the faith who will keep you accountable.
I hope you will even consider using The Spiritual Growth Chart for just the next four weeks. Just writing out how you are doing at training yourself to be godly and goals you should be working toward can be clarifying and motivating. Click here to download a PDF you can print to get started! Feel free to personalize it to make it your own. On my chart I’ve added “Bible Study” and “Memorization”–you can customize yours for areas you need to work on.



Carolyn Mahaney is one of my favorite authors. What I enjoy so much about her books is how consistently loyal she is to the Biblical text and how personal and practical she responds to those passages in her writing. Her two other books–Feminine Appeal, a book about Titus 2 and Girl Talk, a book for moms and daughters about Biblical womanhood–have been instrumental in my personal growth and ministry.
We had a beautiful weekend! Our church held a great service on Good Friday. And we spent Sunday afternoon at my sister’s house relaxing. (To see a small album of our weekend, click
There is an old quote that says, “Reading is to the mind what exercise is to the body.” I really enjoy reading, a lot more than exercise! The ultimate book we need to read to exercise ourselves spiritually is obviously God’s Word. If we don’t make time to pour over Scripture we shouldn’t give that time to any other books.